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Everest Base Camp Trek – 14 Days

Everest
(5 Reviews)
Recommended by 99% of travelers
  • Country Everest Region
  • Duration 14 days
  • Type Trekkings
  • Group Size 2-20
  • Best Time Mar-May & Sep-Nov
  • Difficulty Level Moderate
  • Altitude max 5550
  • Transportation Flight, Bus, Jeep
  • Accommodation Type Tea House

About This Experience

Popular Choice

The Everest Base Camp Trek (EBC) is more than just a trek—it’s a dream journey for travelers from all over the world. Over 14 unforgettable days, you’ll walk through the heart of the Khumbu region, slowly ascending from lush river valleys to dramatic high-altitude landscapes beneath Mount Everest itself.

Your adventure begins with a thrilling mountain flight from Kathmandu to Lukla, followed by days of trekking through traditional Sherpa villages, ancient monasteries, suspension bridges, and glacial valleys. Each step brings you closer to iconic places like Namche Bazaar, Tengboche, Dingboche, and Gorakshep, with jaw-dropping views of Everest, Lhotse, Nuptse, Ama Dablam, and other Himalayan giants surrounding you.

This itinerary is carefully designed for trekkers with a good level of fitness, a love for adventure, and a deep curiosity about mountain culture and life in the Himalayas.

Trip Highlights

  • Thrilling flight to Lukla, one of the world’s most scenic mountain airports

  • Trek through Sagarmatha National Park, a UNESCO World Heritage Site

  • Explore traditional Sherpa villages and visit ancient monasteries

  • Stand at Everest Base Camp (5,364 m), the ultimate trekking milestone

  • Optional sunrise hike to Kala Patthar (5,545 m) for panoramic Everest views

  • Walk along glacial trails with breathtaking Himalayan scenery

  • Experience local culture, spirituality, and mountain traditions

  • See memorials dedicated to Everest climbers along the trail

Detailed Itinerary

Day-1 Arrival in Kathmandu & Transfer to Hotel

Upon arrival at Tribhuvan International Airport in Kathmandu, you will be warmly welcomed by our representative and trekking guide. After a short transfer to your hotel in the city center, you can relax and refresh. In the evening, you will join a group briefing where your guide explains the trek route, accommodation, cultural aspects, safety measures, and important trip details.

Breakfast, Lunch, Dinner

Today you explore the cultural heart of Kathmandu Valley. The sightseeing tour includes visits to Pashupatinath Temple, one of the most sacred Hindu shrines; Boudhanath Stupa, a major center of Tibetan Buddhism; Swayambhunath (Monkey Temple), offering panoramic city views; and Patan Durbar Square, famous for its ancient palaces and fine architecture.

Breakfast, Lunch, Dinner

Early in the morning, you will be transferred to the domestic airport for a scenic flight to Lukla. The short flight offers breathtaking views of the Himalayan range. After landing at Tenzing–Hillary Airport, you begin your trek with a gentle walk through Sherpa villages and along the Dudh Koshi River to Phakding, where you spend your first night on the trail.

Max Altitude: 2,820m
4 hours
Breakfast, Lunch, Dinner

The trail follows the river and crosses several suspension bridges before reaching the entrance of Sagarmatha National Park. After passing through Jorsalle, the final ascent begins with a steady uphill climb to Namche Bazaar. This lively mountain town is the commercial hub of the Khumbu region and offers comfortable lodges, cafés, and shops.

Max Altitude: 3,440 m
6 hours
Breakfast, Lunch, Dinner

To help your body adjust to the altitude, you spend an extra day in Namche. Optional hikes include a walk to the Everest View Hotel, which offers stunning views of Everest, Ama Dablam, and surrounding peaks. You can also visit the local museum to learn about Sherpa culture, wildlife, and the history of mountaineering in the region.

Breakfast, Lunch, Dinner

The trail begins with a gentle ascent and a scenic traverse offering spectacular mountain views. After descending to Phunki Tenga, the route climbs through forests of rhododendron and pine to reach Tengboche. Here you visit the famous Tengboche Monastery, the spiritual center of the Khumbu region, set against a dramatic Himalayan backdrop.

Max Altitude: 3,867 m
5 Hours
Breakfast, Lunch, Dinner

Descending through forested trails to Deboche, you cross the Imja Khola River and continue toward Pangboche, the last permanent settlement on this route. The landscape gradually becomes drier as you ascend to Dingboche, located in the scenic Imja Valley with impressive views of Ama Dablam and Island Peak.

Max Altitude: 4,345m
5 Hours
Breakfast, Lunch, Dinner

After a gradual climb to a ridge decorated with prayer flags and memorials for climbers, the trail continues above the Pheriche Valley. Passing Thukla and its glacial streams, you climb to the memorial ridge before continuing to Lobuche, a small settlement beneath towering Himalayan peaks.

Max Altitude: 4,930m
5 Hours
Breakfast, Lunch, Dinner

Today is the highlight of the trek. After reaching Gorakshep, you continue along the Khumbu Glacier to Everest Base Camp. From here, enjoy incredible views of the Khumbu Icefall and surrounding peaks. After spending time at base camp, return to Gorakshep for an overnight stay.

Max Altitude: 5,364 m
6 Hours
Breakfast, Lunch, Dinner

Before sunrise, you hike to Kalapatthar, the highest point of the trek, for breathtaking close-up views of Mount Everest and Pumori. After descending to Gorakshep for breakfast, you trek downhill to Pheriche, a beautiful valley village known for its alpine scenery and medical aid center.

Max Altitude: 5,545 m
6 Hours
Breakfast, Lunch, Dinner

The descent continues through Pangboche and back to Tengboche. After passing through forested trails and suspension bridges, you arrive once again at Namche Bazaar, where you can enjoy your final evening in the Khumbu region.

6 Hours
Breakfast, Lunch, Dinner

Your final trekking day follows the familiar trail back through Monjo and Phakding. A final uphill climb brings you to Lukla, where you celebrate the successful completion of your Everest Base Camp trek.

6 Hours
Breakfast, Lunch, Dinner

After breakfast, take a scenic morning flight back to Kathmandu. Upon arrival, you will be transferred to your hotel. The rest of the day is free for rest, shopping, or exploring the city.

Breakfast, Lunch, Dinner

Your Himalayan adventure comes to an end today. Depending on your flight schedule, you will be transferred to Kathmandu International Airport for your onward journey, taking home unforgettable memories of the Everest region.

What's Included

  • Round-trip flights between Kathmandu and Lukla (all taxes included)
  • 2 nights in a comfortable 3-star hotel in Kathmandu with breakfast
  • 11 nights in local teahouses during the trek
  • Three freshly prepared meals daily during trekking days
  • All trekking permits, including Sagarmatha National Park permits
  • Licensed, English-speaking trekking guide and porter support
  • Duffel bag and sleeping bag (returnable after the trek)
  • Free health check-ups at key points along the trail
  • 24-hour emergency doctor consultation by phone
  • First-aid kit and full safety support throughout the trek
What's Excluded
  • International flights to and from Nepal
  • Meals while staying in Kathmandu
  • Personal expenses (drinks, Wi-Fi, charging, hot showers, snacks)
  • Travel insurance with high-altitude and evacuation coverage
  • Excess baggage charges
  • Tips for guides and porters

Related Treks You Might Like

If Everest Base Camp Trek 14 Days fits your travel plans, you may also enjoy a few of our other Everest Region adventures:

Browse all Everest Region itineraries on our Everest Region page. Each route can be customized for group size, season, and trekking pace — get in touch with our team to combine two treks or adjust the itinerary to your dates.

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What Our Guests Say

5 Reviews
  1. Tom Nguyen
    4.5

    EBC Trek Worth Every Step Uphill

    There are easier treks in Nepal but none with the same pull as Everest Base Camp. The teahouses are cozy, the daal bhat is fuel for the soul, and standing at base camp is a feeling words struggle to carry.

  2. Lars Eriksson
    5.0

    Best Two Weeks of My Life

    Two weeks in the Khumbu region is time well spent. The Everest Base Camp trek is justifiably famous and the 14-day version with proper rest days made high altitude much more manageable. Highly recommend.

  3. Sarah Mitchell
    4.8

    More Than Just Everest

    EBC Trek is about so much more than reaching base camp. The Sherpa culture, the Buddhist monasteries, the Khumbu region's unique landscape — all of it comes together into something extraordinary. Well-organized, safe, and life-changing.

  4. Yuki Tanaka Verified
    5.0

    Kala Patthar Sunrise — Nothing Compares

    The Kala Patthar sunrise with Everest turning gold in the first light is a sight I will carry forever. Our guide Pasang was exceptional throughout. The EBC trek in 14 days gives you time to actually enjoy Namche Bazaar and Tengboche Monastery rather than just passing through.

  5. James Holloway Verified
    5.0

    A Dream 14 Years in the Making

    I have wanted to do Everest Base Camp since I was a teenager. At 36, I finally did it. Standing at 5,364m with the Khumbu Icefall directly in front of me, I understood why people obsess over this trek. The 14-day itinerary gave proper acclimatization and I didn't feel rushed once.

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14 days 2-20
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